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Koghan – System of Zones

Koghan - “Gha”  Refers to the 9 energy zones of the body. “Koghan” refers to the process of generating that energy through the body.
The whole power of the Dhanda, longi, Hanthawaddy, Min Zin, and even the Letha yoga is from the internal energy system as it is generated through the Koghan system of zones. Posturing is always important, but developing one's internal life force is as important. We have found that workshops are far more effective than the typical weekly class. Focusing on all the aspects needed to generate this psycic energy "consciousness" needs a sustained practice time. Only then can the practitioners understand the true importance of this system as it was taught in the tradition of the Pyu.

Work Shops

Opportunity of a lifetime in the Pittsburgh area: In an effort to preserve this powerful and complete Yoga form, all concentration for this next year is to finish a book and have qualified teachers to share these forms. Price: Hard work, determination, and a lot of practice. Where: I will come to any studio in the Pittsburgh area with at least 3 serious participants. Contact for details.

Koghan – System of yoga utalizing the pathways and flow of energy generated by the nine energy zones in the body. (Tibet and Pyu )

Hanthawaddy Yoga – A system of yoga which combines movement and breath, using specific alignment and energy flow from the Khoghan system. This system is very difficult and powerful. It would be hard to learn Hanthawaddy without these other systems.

Dhanda yoga – A system using Dhanda (staff) to develop alignment,
stability, flexibility and stamina. Dhanda is the yoga symbol for the human spine through which prana (vital energy or chi) flows.

Longi Yoga – A system using a rope to develop strength, flexibility, and proper alignment.

Min Zin – Internal system to generate, store, and transmit “Prana” internal healing energy. Focused breath and meditation.

FALL CAMP AUG 25-27, Also on



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