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Koghan – System of Zones

Koghan - “Gha”  Refers to the 9 energy zones of the body. “Koghan” refers to the process of generating that energy through the body.
The focus in this yoga system is-
1. on the muscles and nerves in the back along the spinefrom the base of the brain to the base of the spine.
2. Use the whole body in the breathing process adjusting the posture to allow more expansion to using muscles and nerves to generate energy.
3. Developing the pathways through the muscles and nerves to generate this psycic energy "consciousness" from the spine through the extremities and the brain.

Work Shops

New 6 week course at Deep Creek Fitness.

Deep Creek Fitness - 24586 Garrett Hwy, McHenry, Maryland 21541
Tuesdays and Thursdays 5:00 PM-6:00 PM,, May 2nd-June 11th

This is a 6-week course is designed to help every practitioner develop their life force (prana) to enhance personal health and happiness. The first class on May 2nd is an introductory class and free. We will be meeting on Tuesdays and Thursday evenings at 5:00 pm and be finished at 6:00. Class size is limited.

Koghan – System of yoga utalizing the pathways and flow of energy generated by the nine energy zones in the body. (Tibet and Pyu )

Hanthawaddy Yoga – A system of yoga which combines movement and breath, using specific alignment and energy flow from the Khoghan system.

Dhanda yoga – A system using Dhanda (staff) to develop alignment,
stability, flexibility and stamina. Dhanda is the yoga symbol for the human spine through which prana (vital energy or chi) flows.

Longi Yoga – A system using a rope to develop strength, flexibility, and proper alignment.

Min Zin – Internal system to generate, store, and transmit “Prana” psycic energy through pathways in the body.Focused breath and meditation.





©2007, Dave Martin - Deep Creek Lake Yoga
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