WORKSHOP AT
YOGA OF THE PYU
The Pyu were a tribe from northeast India who migrated into Burma. They developed a Yoga system where proper alignment with correct posturing and breath control are essential to provide us with energizing of the chakras. At times we will be using staffs “Dhanda” to enhance balance and alignment and helps maintain a center axis to obtain maximum results.
“We will also be working with Min Zin -Generating energy with the power of breath through the pathways of the nerves and muscles."
Country Commons Tami Gingrow
231 County Line Road 412.999.3553
for more info see www.deepcreekyoga.com
or http://www.bodyinbalancehc.com
Objective:
- To study and have a basic understanding of the techniques used by the ancient Pyu culture.
Introduction:
- Intro to Khoghan system of zones. To learn how to set the three zones along the spine for proper alignment necessary for generating energy.
- Proper breathing techniques.
- How to generate Min Zin energy through the coordination of movement and breath. “Short Dhanda”
Standing forms
- Standing stretches with the Dhanda.
- More in depth study of how to generate Min Zin energy using Hanthawaddy form posture 5.
Sitting forms
- To learn how to set the three zones along the spine for proper alignment using longi
- Breathing techniques with a candle.
- Seated Dhanda.
- Hanthawaddy form 25 & 26
Dave adjusting the alignment to zone 7 to complete the flow of energy from lower back through the legs.
Workshops and Clinics
Now is the time to schedule your workshops
The best way to experience and learn these systems is through an intensive workshop or clinic. We are always doing something around the Deep Creek area. If you are not able to attend a clinic at Deep Creek Lake, you may schedule a clinic.We always have somnething ongoing and do not update most clinics on this website.
If your workshop does not appear on this website don’t worry most will not. Just check with the studio you made the arrangements with.. We are willing to travel for custom yoga workshops and clinics, and our location in western Maryland makes it especially convenient for us to travel to Washington DC, Baltimore, Pittsburgh, Berkley Springs, and Morgantown.
If you are interested in bringing this yoga system into your area or are coming to the Deep Creek Lake area with a group, check out the website with your friends to determine which aspects of the system you are interested in. The workshop will be customized to your group or need. Prices depend on the size of group, distance, service, and duration. Letha is a one-on-one, highly skilled service and is charged by the hour or session.
We will teach any aspect of these systems and provide the appropriate information to help attain greater knowledge and understanding of these forms. Caution: These forms are extremely powerful when done properly with the breath and care should be taken
For more info call: 240-321-8890 or email
|
